10 Unique Health Benefits of Oolong Tea
1. Improves Digestion
Oolong tea is known to help stimulate digestion and improve metabolic rate. This tea has polyphenols that have the potential to help to prevent obesity, as it increases energy expenditure and fat oxidation.
2. Lowers Cholesterol
Research shows that drinking oolong tea may help reduce LDL cholesterol levels, as well as increase the good cholesterol. Thus, this tea can help maintain a healthy balance of cholesterol in the body, especially helpful for those suffering from chronic heart disease.
3. Controls Blood Sugar
The polyphenols in oolong tea help control and regulate the release of sugar in the body, helping maintain healthy levels of blood sugar. This is especially beneficial for those suffering from diabetes.
4. Boosts Immune System
Oolong tea is rich in antioxidants that help boost the immune system and protect against any infections and viruses. It can also help reduce inflammation, which can help reduce the symptoms of cold and flu.
5. Regulates Blood Pressure
Research suggests that oolong tea helps regulate blood pressure, as it contains the amino acid theanine, which is known to relax blood vessels and allow blood to flow more freely, thus reducing blood pressure levels.
6. Helps Weight Loss
The polyphenols in oolong tea can help to boost metabolism, which can aid in weight loss. The caffeine in this drink also helps to burn more calories, helping with weight loss.
7. Aids in Skin Health
The antioxidants in oolong tea can help maintain healthier and clearer skin. It can also reduce the appearance of wrinkles and dark spots, helping to maintain younger looking skin.
8. Strengthens Bones
Oolong tea is a great source of calcium, which can help to strengthen bones and maintain bone density. This tea can also help reduce the risk of osteoporosis and other bone related diseases.
9. Enhances Cognitive Function
Drinking oolong tea can help to improve alertness and concentration. This is due to the caffeine content, which helps to stimulate cognitive function.
10. Reduces Stress and Anxiety
Oolong tea has theanine, which is known for its calming effects and can help to reduce stress and anxiety. The scent of this tea can also be calming and help to improve mood.
Oolong tea is an ancient tea with many health benefits. It is known to help with digestion, improve cholesterol levels, regulate blood sugar and reduce stress and anxiety. It is also used to aid in weight loss, strengthen bones and improve skin health. Enjoying this tea regularly can help improve overall health and well-being.
