10 Unique Health Benefits of Oolong Tea
Oolong tea is a traditional Chinese beverage that has been enjoyed for centuries. It offers many unique health benefits intriguing enough to tempt modern drinkers to partake – here are just a few of them.
1. Aids Metabolism
Oolong tea is packed with antioxidants that promote healthy cell function, allowing metabolism to run more efficiently. Some studies have even shown oolong tea promotes the burning of fat cells.
2. Reduces Stress
The naturally calming, fruity aroma of oolong tea is known to relax and soothe. This calming property can reduce feelings of moodiness and hostility, making it a great choice for those feeling stressed.
3. Fights Colds
Sipping oolong tea can act as an expectorant and reduce the severity of cold and flu infections. Oolong tea for colds can also relieve rapid breathing, reduce chest congestion and soothe coughing.
4. Enhances Bone Strength
Oolong tea drinkers get the benefit of fluvicalcium – a combination of fluoride and calcium – which has been known to facilitate strong, healthy bones.
5. Prevents Cancer
The antioxidants present in oolong tea are believed to protect the body against cancer and heart disease. Studies have found a decrease in risk of both breast and prostate cancer in areas where oolong tea is predominantly consumed.
6. Balances Blood Sugar
The combination of antioxidants, carbohydrates and compounds found in oolong tea has been found to have a regulating affect on blood sugar.
7. Hydrates the Body
Though it is still a tea, oolong contains much of the same degree of hydrating effects as water, making it the perfect seemingly guilt-free beverage of choice for those trying to stay healthy.
8. Improves Skin
The antioxidants and polyphenols in oolong tea can reduce signs of premature aging as well as reduce skin damage from the sun.
9. Enhances Oral Health
Oolong tea contains compounds that are known to reduce bad breath, decrease mouth bacteria and even strengthen tooth enamel.
10. Improves Digestive Health
Oolong tea’s anti-inflammatory and antibacterial properties can fight diarrhoea, constipation, bloating and even stomach ulcers.
Reap all these great benefits of oolong tea today!
