10 Unique Health Benefits of Oolong Tea
Oolong tea is widely known to help weight loss and to keep people energized throughout the day. However, there are many unique benefits to drinking this tea that many drinkers may not know about. Here are 10 unique health benefits of oolong tea that you should take advantage of:
1. Stress Relief:
Oolong tea contains theanine, an amino acid that has been shown to help relieve stress. Regular consumption of oolong tea can help lower stress levels and keep the body relaxed.
2. Improves Skin Complexion:
Oolong tea helps promote healthy skin complexion due to its Vitamin E and antioxidant properties. These same antioxidants also double to balance oils on the skin, resulting in clear and bright skin.
3. Detoxification of the Body:
The polyphenol compounds in oolong tea help support the body’s natural detoxification processes. Elements like sulphur, nitrogen and fluorine help to flush out toxins from the body and keep it healthy.
4. Improves Digestion:
Oolong tea helps to cleanse the digestive system. It can reduce the symptoms of indigestion, bloating and nausea and help in the overall efficiency of the digestive process.
5. Reduces the Risk of Cancer:
Oolong tea is full of antioxidants which help reduce cell damage caused by free radicals. This can help reduce the risk of cancer by blocking the development of cancer-causing cells.
6. Strengthens Bones:
Oolong tea contains high levels of calcium and fluoride which help to strengthen bones. Regular consumption of oolong tea can help to reduce the risk of osteoporosis and increases the strength of the bones.
7. Lower Blood Pressure:
Oolong tea can help to lower blood pressure and improve cardiovascular health. The polyphenol compounds in this tea can help to relax the blood vessels and reduce the risk of hypertension.
8. Improves Mental Alertness:
The caffeine in oolong tea gives drinkers an instant energy boost and increase in alertness. The tea helps to stimulate the mind, improve focus and concentration and can help with clarity of thought.
9. Strengthens Immune System:
Oolong tea has anti-inflammatory and antioxidant properties which can help to boost the body’s immune system. Regular consumption of this tea can help to ward off infections and improve overall health.
10. Fights Tooth Decay:
Oolong tea contains fluoride which helps to strengthen the teeth and prevent tooth decay. Regular consumption of oolong tea can reduce the risk of cavities and improve the health of your teeth.
These are just some of the unique health benefits of oolong tea. Try adding a few cups of this tea to your daily routine and enjoy all these wonderful benefits!