5 Best Teas to Revitalize Yourself this Autumn Season
As the days get colder and shorter, it can be hard to stay motivated, especially if you have to stay inside. Thankfully, some of the best teas around can help keep your energy levels up while adding some warmth and sparkle to your autumn season.
1. Tulsi Tea
Tulsi tea, often referred to as holy basil tea, is made from a type of mint related to the common kitchen herb. Rich in antioxidants, this tea can boost your immune system and reduce stress. Many people love its unique flavor, which is slightly spicy and herbal. Tulsi tea is available in different flavors such as rose, sweet basil and lemon.
2. Green Tea
Green tea has many good-for-you qualities, one being its ability to provide sustained energy. Its compounds may also help with weight management and mood balancing. Some people find its flavor too strong, so they often add a bit of honey or other non-caloric sweeteners.
3. Oolong Tea
Oolong tea has a light, smoky flavor and is said to contain the highest concentration of polyphenols to help your body protect against free radicals. It can benefit both digestion and cardiovascular health, making it a great all-around wellness tonic.
4. Ginger Tea
Ginger tea is a great way to stay warm when the temperature drops. It has a lightly spicy flavor and can help reduce nausea and boost your metabolism. Try adding a teaspoon of honey for a hint of sweetness.
5. Chai Tea
Chai tea has a unique spiced flavor and is made with black tea, milk, spices and sweeteners such as honey or sugar. It’s a great choice for those who want to energize and relax at the same time.
These five teas are just some of the delicious beverages you can enjoy this autumn season. Not only do they warm and energize you, they also provide valuable nutrients and benefits to help you stay healthy.
