5 Best Teas to Revitalize Yourself this Autumn Season
Autumn is steadily approaching and, with the changing of the season, our bodies tend to need a bit of a pick-me-up. Teas are a great way to naturally and healthily boost your energy and increase vitality. Here are five of the best teas to help revitalize you this autumn season:
1. Ginger Tea
Ginger has been used for centuries in Chinese and Ayurvedic medicine as an effective powerhouse ingredient. Ginger has a multitude of benefits, including aiding digestion and helping to soothe nausea. It can help to combat inflammation and pain, making it great for soothing sore throats or headaches. Ginger tea is both delicious and calming, and can be easily prepared.
2. Tulsi Tea
Tulsi tea is a herbal beverage, derived from the Indian holy basil plant. The leaves are dried, crushed and then brewed in hot water to make the tea. This tea is a natural source of antioxidants, which helps your body to fight off free radicals and helps to prevent any oxidative damage. It also contains anti-inflammatory components, making it perfect for helping to soothe a variety of disorders, such as asthma and digestive issues.
3. Oolong Tea
Oolong tea is a traditional Chinese tea that is full of antioxidants. It has anti-aging and anti-cancer benefits, as well as aiding digestion and helping to lower cholesterol. It can help to protect you from the free radicals that cause damage to cells and tissues, while providing you with a natural boost in energy.
4. Chamomile Tea
Chamomile is a popular herb that has been used for centuries to treat a variety of ailments, including digestive issues, pain, and insomnia. It also has calming and anti-inflammatory benefits, making it a great choice for relaxation and de-stressing. Chamomile tea is known for its sweet and mild flavour, and for its aroma which can be quite soothing.
5. Green Tea
Green tea is known for its many health benefits and its natural antioxidant properties. It is said to boost the metabolism, helping to burn fat and boost energy levels. It is also full of polyphenols, which can help to protect against many forms of cancer.
Green tea has a refreshing and delicate flavour and can be enjoyed without any additional sweeteners.
These five delicious teas are sure to provide you with the perfect revitalizing pick-me-up this autumn season. Each of these teas offers a variety of benefits that can help to improve your overall health and wellbeing, while also providing a delicious taste to enjoy. So, why not try one of these teas to help you improve your energy levels this autumn season.
