6 Amazing Benefits of Oolong Tea
Oolong tea is the perfect tea for anyone looking for the benefits of black tea with a flavor profile that’s a bit more delicate. As a semi-oxidised tea, it combines the best of both green and black tea to bring you a delicious cuppa with a number of amazing benefits. Here are six reasons why you should be drinking oolong tea.
1. Boost Metabolism and Burn Fat
Oolong tea contains caffeine which stimulates the metabolism and helps your body burn fat. Studies have shown that oolong even helps break down bad fats, reducing your risk of obesity and helping you maintain a healthy weight.
2. Improve Skin and Hair Quality
Oolong tea is rich in antioxidants which reduce free radical damage and help protect your skin from oxidative stress. It also contains polyphenols which can help reduce signs of aging. In addition, oolong tea is known to improve hair health, particularly for those with dyed hair suffering from damage.
3. Improve Cognitive Function
Caffeine isn’t the only great ingredient in oolong tea – it also contains amino acids and enzymes which can help boost your cognitive abilities. Studies have shown that drinking oolong tea can enhance mental alertness, reduce mental fatigue and even improve memory.
4. Follow Blood Sugar Levels
The polysaccharides found in oolong tea can help the body regulate blood sugar levels, making oolong beneficial to diabetics. Studies have also shown that oolong tea can help reduce the risk of developing type 2 diabetes.
5. Lower Blood Pressure
High levels of caffeine can lead to increased blood pressure, however, studies have shown that the polyphenols found in oolong tea can help relax the arteries, reducing blood pressure. This makes oolong tea a great choice for those wanting to lower their blood pressure.
6. Strengthen Bones
Oolong tea is rich in minerals such as calcium and phosphorus which help to strengthen bones and teeth. It’s also been linked to improving bone mineral density in post-menopausal women, reducing their risk of developing osteoporosis.
The amazing benefits of oolong tea make it an ideal drink for those looking to improve their overall health. So why not give it a try and start to feel the benefits?