A Cup of Traditional Masala Chai in a Day, Keeps Stress at Bay!
Traditional masala chai is one of the oldest and most widely popular drinks of India. The drink is enjoyed and embraced by people across all walks of life, as a daily beverage. Not only is it a great source of hydration and endurance, it also offers a plethora of benefits to our physical and mental health. According to studies, a regular cup of traditional masala chai can help keep stress levels in check.
Magic of the Masala Chai
Masala chai is a blend of carefully selected spices and herbs, combined with black tea and milk. The spices used in the chai are obtained either as a whole seed or in a powdered form and mixed together to create the perfect concoction of flavour. Each spice and herb used have potential to not only flavour the chai, but offer vital health benefits too.
Benefits of traditional masala chai
- Strengthens immunity: Masala chai contains high amounts of antioxidants that help boost the body’s immunity and provide protection against diseases and illnesses.
- Improves digestion: The ginger, cinnamon and cardamom used in masala chai provide the right amount of warmth to the digestive system. This helps in improving digestion and getting relief from problems like constipation and bloating.
- Reduces stress: Masala chai has a calming effect on the mind. The herbal content in the drink helps in reducing stress and calming an agitated mind. Additionally, caffeine helps in improving concentration and focus.
- Generates warmth: Masala chai is a ‘warm drink’. It helps in increasing circulation and helps the body generate more heat, which can be especially helpful during cold winter months.
Conclusion
Traditional masala chai is a great way to keep stress levels low. It is recommended that masala chai be consumed in moderation, for best results. A cup of masala chai in the afternoon is the perfect way to relax and take a break from the stresses of life.
