A Cup of Traditional Masala Chai in a Day, Keeps Stress at Bay!
Chai is an integral part of Indian culture, no matter what corner of the country you are from! Whether it’s an afternoon snack or a hot cup of tea in the morning to wake you up, chai is there to help everyone combat stress and unwind. What makes Masala Chai better than other teas? Read on to find out more.
Traditional Masala Chai consists of a combination of several herbs and spices, mainly cardamom, peppercorns, cloves, ginger, and cinnamon. This unique blend of spices is known as ‘chai masala’ and is what gives the tea its unique flavor and aroma.
Aside from its unique taste, there are some great benefits to drinking traditional Masala Chai.
- Relaxation: The combination of herbs and spices used in Masala Chai act as natural stress relief. Ginger and cinnamon act as natural relaxants, while cardamom and peppercorns help to relax the muscles in your body.
- Immune system booster: Traditional Masala Chai also helps to boost your immune system. The spices and herbs used help to flush out toxins and impurities, while also boosting your metabolism.
- Rich in Antioxidants: The spices used in traditional Masala Chai are rich in antioxidants. These antioxidants can help to protect your body from free radicals and may even have anti-cancer properties.
How to make:
Making traditional Masala Chai is not complicated and easier than you think. Here are the steps:
- Add a teaspoon or two of traditional ‘chai masala’ to boiling water.
- Add a teaspoon of black or green tea leaves (or one tea bag) to the boiling water.
- Boil the mixture for a few minutes, stirring occasionally.
- Add milk and honey to the mixture and boil it again.
- Strain the mixture, and the delicious cup of Masala Chai is ready!
A hot cup of traditional Masala Chai is the perfect way to relax after a long day. The unique combination of spices and herbs used in the recipe helps to combat stress and boost your immune system. Plus, it’s easy and quick to make. So next time you’re looking for a way to unwind, try making yourself a cup of Masala Chai for the perfect remedy!