A Cup of Traditional Masala Chai in a Day, Keeps Stress at Bay!
The traditional cup of masala chai is an integral part of many cultures across India. From North India to South India to Mumbai’s vada pao chat, Indians simply can’t go without their morning as well as evening cup of tea. Masala chai is more than just a mere drink. In fact, it is a part of the rich Indian culture and offers several health benefits for those who enjoy it on a regular basis.
Masala Chai Offers Several Medicinal Benefits
Masala chai contains an excellent blend of spices which are beneficial for health, including:
- Cardamom – helps reduce stress and anxiety
- Ginger – helps to reduce joint pain
- Cloves – contributes to digestion
- Cinnamon – helps to regulate blood sugar
- Black Pepper – helps fight cold
Masala Chai Helps Reduce Stress
Research has shown that the unique combination of herbs and spices used to make Masala Chai encourages a feeling of wellbeing, among other health benefits. The mild aroma and taste of the spiced tea has a calming effect which helps reduce stress, anxiety, and irritability.
A Cup of Tea A Day Keeps Stress at Bay
A cup of classic tea accompanied with a few stories and some laughter can help energize and relax one’s body and soul. While many people turn to caffeine-filled energy drinks and sugary beverages to alleviate stress, traditionally-brewed masala chai offers a healthier and more natural solution.
The contents of masala chai not only contribute to the physical wellbeing of an individual but also foster the emotional wellbeing leading to a healthier mind, body and soul.
So, the next time you find yourself in the middle of a stressful situation, boil a cup of hot, fresh masala chai. At the very least, this traditional, age-old concoction will give you a sense of calm and relaxation.