A Cup of Traditional Masala Chai in a Day, Keeps Stress at Bay!
Masala chai is an aromatic and delicious beverage. It is made by boiling milk and adding spices like cinnamon, cardamom and ginger. This traditional Indian drink has symbolized hospitality and friendship for centuries. You can find it everywhere in India, in street corner tea shops, homes and workplaces.
Masala chai also has amazing health benefits and can help reduce stress levels. Here are the key benefits of drinking a warm cup of masala chai:
1. Improves Mood
Masala chai contains many B vitamins, which ease stress and help to elevate your mood. The blend of spices, such as cinnamon and ginger, also increases endorphins and serotonin levels, leaving you feeling relaxed and happy.
2. Rich Source of Antioxidants
The herbs and spices found in masala chai can help protect your body from disease and damage caused by stressful emotions. Black tea and green tea both contain antioxidants, which help reduce the oxidative stress caused by everyday living. In addition, the anti-inflammatory properties found in the spices can further reduce stress-induced inflammation in the body.
3. Boosts Memory & Concentration
Drinking masala chai can help improve memory, focus and concentration. The catechins, theanine and caffeine found in black tea stimulate the functioning of brain cells and help sharpen thinking. Additionally, the subtle sweetness from the milk and the various spices give an extra boost of energy to get through a long work day.
4. Improves Sleep Quality
Although masala chai will give you a quick energy boost due to the caffeine, it also surprisingly helps with sleep. The caffeine content relaxes the body and muscles and helps the body prepare for a restful night’s sleep.
In conclusion, sipping a hot cup of masala chai is not just a delicious ritual, it’s a drink with immense health benefits. It can help boost mood, reduce inflammation, protect your body from stress and improve sleep. So, go ahead and indulge in this comforting and heart-warming beverage for a healthy and stress free life.