A Cup of Traditional Masala Chai in a Day, Keeps Stress at Bay!
Everyone needs a break from the hustle and bustle of every day life. One of the best ways to relax and ease your stress is to make and drink traditional masala chai. It is a preferred beverage of Indians and is symbolically strong and sweet like life.
What is Masala Chai?
Masala chai is a traditional Indian drink made of black tea, a blend of aromatic herbs and spices, and milk.
The main ingredients of this drink are:
- Black Tea: An ideal choice of tea leaves that provide the blend of robustness and aromatics in the tea.
- Milk: It is the main ingredient that not only provides the body and protein to the drink but also increases its flavor.
- Spices: The combination of different spices in chai tea can differ based on personal preference and the area in which it was made. It is usually made with cardamom, cloves, peppercorns, and cinnamon.
Why is Masala Chai Good for Stress Relief?
A cup of Masala Chai is the perfect way to soothe nerves and reduce stress. The tea leaves used to make the chai contain gallic acid, theobromine, and theophylline which are all compounds that have tranquilizing properties.
The presence of spices in this beverage can help boost immunity and digestion helping you feel relaxed and lighter.
How Often Should You Drink Masala Chai?
Since, it’s only the low caffeine variant of the traditional chai, you can have it as often as you like. However, sipping on a cup of this rich drink once a day can help ease tension and reduce stress.
Aromatic spices, the perfect blend of tea, and hot milk can uplift your mood, give in to some self-love and relaxation. The hot cup of traditional masala chai will make sure you stay stress-free and bring your life back to balance.
