A Cup of Traditional Masala Chai in a Day, Keeps Stress at Bay!
Masala Chai, traditionally known as the Indian spiced tea, is said to keep stress away. The concoction of spices, tea, and milk is brewed to create the perfect cup of goodness that can help you relax and energize.
Health Benefits of Masala Chai
The science behind the claims of Masala Chai helping reduce stress is due to its ingredients and its medicinal properties.
Masala Chai is a source of:
- Antioxidants – helps to fight inflammation and oxidative damage.
- Amino Acids – helps to reduce muscle fatigue and maintain energy.
- Vitamins and Minerals – contains vitamins A, B and C plus minerals such as calcium and magnesium.
The combination of these ingredients is believed to help assist in reducing stress as well as providing other health benefits such as: improved immunity, better digestion and improved mental clarity.
Brew the Perfect Cup of Masala Chai
Preparing a cup of Masala Chai is an art in itself. Science suggests that a well-prepared cup of Masala Chai would be the one that is prepared with a robust base of black tea, organic spices and with the perfect proportion of each ingredient.
Here are the key ingredients and the correct proportions that is needed to make the perfect cup of Masala Chai:
- Tea – use a base of robust black tea such asoolong tea. The ratio of tea to water is 3:16 – i.e. 1 gram of tea to every 5 ounces of water.
- Spices – use a blend of warming spices such as cardamom, ginger, cinnamon, nutmeg, peppercorn, cloves etc. The ratio of spices to tea is 1:1.
- Milk – use a non-dairy alternative like almond, oat, coconut or hemp milk. The ratio of milk to water for every cup of brewed Masala Chai is 1:2.
- Sweetener – use natural sweeteners such as honey or maple syrup. The ratio of sweetener to tea is 1:3.
Once all the ingredients have been added, let the mixture simmer for 5-10 minutes over low to medium heat. Then strain the mixture and enjoy your cup of perfect Masala Chai.
A cup of traditional Masala Chai with its unique blend of ingredients and spices can help reduce stress and provide overall health benefits. Preparing the perfect cup of Masala Chai can be easily done with the right proportions of the ingredients.