A Cup of Traditional Masala Chai in a Day, Keeps Stress at Bay!
Masala chai is an incredibly aromatic, flavorful and healthful tea that has its roots in India, though it has become quite popular throughout the world. This tea is not only delicious and comforting, but also helps to reduce stress, keeps us energized and boosts our immune system.
What is Masala Chai?
Masala chai is an infusion of black tea, milk, freshly-ground spices and herbs such as ginger, cinnamon, black pepper and cardamom – though the recipe varies between regions or even families. The spices can be adjusted according to personal preference. The result is a creamy, spicy concoction that is rich in flavor and has a powerful therapeutic effect.
Benefits Of Masala Chai
- Reduces Stress: The spices in the chai, such as cinnamon and ginger, help soothe the mind and reduce stress. The warmth and nutty taste of the tea help relaxation and provide a calming effect.
- Boosts Energy: The black tea in masala chai contains caffeine which helps to improve alertness and increases energy levels.
- Immune System: The herbs and spices found in chai have antiviral and antibacterial properties which can help boost the immune system.
- Aids Digestion: Spices like ginger and black pepper have strong digestive properties and can help reduce inflammation and improve gut health. This can help alleviate digestive issues such as upset stomach, bloating and gas.
Masala chai is an old Indian tradition that has been cherished for centuries and continues to be enjoyed today. The health benefits and comforting properties make it a delicious and stress-relieving beverage. So, if you’re looking for a way to reduce stress, keep energized and boost your immune system, give masala chai a try…you won’t regret it!
