How Drinking a Cup of Traditional Masala Chai Can Reduce Stress
We all know the modern world takes a toll on the physical and mental health of people around the world. Stress is one of the most common mental health issues that plague a lot of us and can cause problems with one’s physical health as well. If you’re feeling stressed or overwhelmed, consider adding a daily cup of masala chai to your routine.
The Power of Natural Herbs and Spices
Masala chai is a traditional Indian tea that is brewed with natural herbs and spices, such as cardamom, ginger, cloves, cinnamon, fennel and black pepper. These herbs and spices have natural therapeutic benefits that energize the body, reduce inflammation and stress, and enhance one’s mood.
Energize Your Body and Mind
Organic, black tea is also included in the traditional masala chai blend. The caffeine in black tea helps energize your body and mind, providing you with a boost when you need it most. This combined with the soothing and calming effects of the other herbs and spices helps create the perfect blend of physical and mental energy.
How to Make a Perfect Cup of Masala Chai
Making a perfect cup of traditional masala chai is fun and easy. Here is a list of ingredients and supplies you will need:
- A cup of water
- A spoonful of black tea leaves
- A teaspoon of masala chai spices (cardamom, ginger, cloves, cinnamon, fennel, and black pepper)
- A pot (to simmer the mixture over medium to low heat)
- A strainer (to separate the tea leaves from the brewed tea)
- Milk of choice (optional)
- A sweetener (optional)
Simply put all of these ingredients into the pot and bring it to a simmer for about 20 minutes. Once it is finished brewing, use the strainer to separate the leaves from the tea. Serve it with a splash of cold milk and a spoonful of honey. Enjoy!
A cup of traditional masala chai is a great way to soothe the body and mind, and reduce stress. The natural herbs and spices provide a soothing and calming effect, while the caffeine from the tea can provide you with a much needed, invigorating boost. So make yourself a cup of this traditional tea and enjoy its various health benefits every day.