A Cup of Traditional Masala Chai in a Day, Keeps Stress at Bay!

A Cup of Traditional Masala Chai in a Day, Keeps Stress at Bay!

Most people have their own tried and true methods for dealing with stress, from exercise to mindfulness to a glass of wine. But sometimes in spite of these tried and true methods, people are still looking for a more natural way to reduce stress. If this sounds familiar, you may want to give traditional Masala Chai Tea a try.

What is Masala Chai

Masala Chai is an infusion of tea, spices, and herbs native to India. It is prepared by boiling tea leaves with various spices and herbs such as ginger, cardamom, cloves, pepper, cinnamon, and even sometimes saffron. Milk and sweetener are usually added as well, giving it a sweet and spicy flavor.

Benefits of Masala Chai

Masala Chai is more than just a delicious tea – there are a lot of health benefits as well. Here are some of the ways traditional Masala Chai can help reduce stress:

• Stimulates the mind: Masala Chai contains caffeine and theanine, which give you a natural energy boost and focus without the crash associated with coffee.
• Restores balance: The spices in Masala Chai help to balance the body’s hormones and neurotransmitters, which can reduce stress and improve mood.
• Alleviates symptoms of depression: Spices in Masala Chai such as ginger, cinnamon and clove are known to help reduce symptoms of depression.
• Improves digestion: The spices in Masala Chai help to improve digestion, which can alleviate stress and improve overall wellbeing.

How to Make Masala Chai

Making Masala Chai is actually pretty simple. Here are the basic steps:

1. Gather your spices and herbs. You can find Masala Chai spice mixes in many stores, or you can make your own by mixing the desired amount of spices.
2. Bring a pot of water to a boil and then add the tea leaves.
3. Add the spices, herbs and sweetener and allow to steep for a few minutes.
4. Strain the tea into a cup and add milk if desired.

The Bottom Line

Masala Chai is a delicious and healthy way to reduce stress. The combination of tea, spices, herbs, and milk can help to relax you and improve your mood. So why not give it a try today? You may be surprised by how much better you feel.