A Cup of Traditional Masala Chai in a Day, Keeps Stress at Bay!

A Cup of Traditional Masala Chai in a Day, Keeps Stress at Bay!

Most of us have our own way of dealing with stress. Some take the healthier measures such as exercising or yoga, some indulge in a good book, and some find their comfort in a cup of calming tea. For centuries, many cultures have embraced the power of tea to relieve stress, and one of these teas is masala chai.

What Makes Masala Chai So Unique?

Masala chai is a special type of Indian tea that is made with ginger, cardamom, cloves, and black pepper, combined with tea and milk. Traditional recipes also involve the addition of herbs and spices like saffron, cinnamon, nutmeg and bay leaves. These ingredients interact to create unique health benefits and a unique taste that offers a soothing mental and physical healing.

Benefits of Drinking Masala Chai Tea:

• Helps in Relieving Stress: Masala chai is known for its calming effects, and can help to keep stress levels in check. Powerful antioxidants present in the tea help to stimulate the central nervous system and release endorphins, which help decrease symptoms of stress.
• Improves Digestion: The herbs and spices in masala chai all have digestive properties. The ginger and cardamom in the mix help to ease the symptoms of indigestion, while the black pepper helps to stimulate the digestive system.
• Boosts Immunity: All the ingredients in masala chai are full of antioxidants and vitamins that can boost your immunity and help fight off illnesses. There is also evidence that masala chai can help prevent cancer and other health issues.
• Improves Focus and Memory: Masala chai has been shown to help improve focus and memory. This is due to the presence of magnesium, which can help to stimulate the brain and help to improve cognitive function.
• Fights Cough and Cold: The herbs and spices used in this tea help to clear the respiratory system and ward off a number of illnesses such as cold and flu. The honey and ginger helps to soothe a sore throat and reduce inflammation.

How to Make Masala Chai at Home

Making masala chai is an easy task once you have all the ingredients ready. Here is a simple recipe to follow:

1. Measure 1 tablespoon of black tea leaves, 1/8 teaspoon of ground cardamom, 1/8 teaspoon of ground cloves, and 1/8 teaspoon of ground black pepper. Place these in a mortar or spice grinder and grind them into a fine powder.
2. Bring 2 cups of water to a boil in a small pot. Add 1-2 teaspoons of the ground spices and ½ inch of grated ginger to it.
3. Simmer for about 5 minutes and then add 1 cup of full cream or coconut milk.
4. Bring the mixture back to a boil, reduce the heat and simmer for another 5 minutes.
5. Strain the mixture and add 1 teaspoon of honey or sugar to your cup. Enjoy your masala chai hot!

So take a break from your hectic lives, relax and sip on a cup of steaming masala chai and enjoy the immense health benefits it offers. A cup of traditional masala chai in a day can truly keep stress at bay!