A Cup of Traditional Masala Chai in a Day, Keeps Stress at Bay!
Few things are as comforting and soothing as a freshly brewed cup of traditional masala chai. It can seem like an elixir of life, an encore of rejuvenation, and an aroma of delight.
Historically, this spiced Indian tea has been used for centuries and is believed to refresh the body, relax the mind, and soothe the soul. Its popularity is perhaps owed to the combination and balance of spices used.
How the Masala Chai Benefits?
The masala chai provides many benefits:
- Aromatherapy: The potent and stimulating aroma of the spices can effect mood, clarity, creativity, and alertness.
- Immunity Protective: The combination of ginger, cardamom, and other spices increases immunity and kick-starts circulation more than regular tea.
- Healthy Digestion: The spices used in traditional masala chai benefits digestion by decreasing gastric problems like bloating and cramping.
- Stress Relief: Ginger, cloves and cardamom are all full of inflammation-fighting properties, further aiding in stress relieff and reducing anxiety.
How to Prepare the Perfect Cup of Masala Chai
The perfect cup of masala chai requires the right blend of spices such as cinnamon, cloves, black pepper, cardamom, and ginger.
- Bring two cups of water to a boil in a saucepan.
- Add the spices and let it simmer for five minutes.
- Add the tea leaves of your choice, like black tea or green tea.
- Bring to a boil again and let it cool down for a few minutes.
- Strain the tea and pour into a cup, add sugar and milk to taste and enjoy!
In these pandemic times, it is more important than ever to take care of your mental health and traditional masala chai provides an easy and convenient way to do just that. So take a break and make yourself a cup of this soothing chai today!
