A Cup of Traditional Masala Chai in a Day, Keeps Stress at Bay!
Masala chai is more than just a beverage, it’s a way of life! This classic Indian spiced tea is popular with young and old, enjoyed all over the world. A cup of masala chai on a daily basis can help you to maintain your mental balance and reduce stress. Here’s why:
Masala chai has natural spices and herbs that are known to help reduce physical and mental stress. The herbs in the chai help relax your muscles and supply the body with antioxidants. Some of the herbs found in traditional masala chai recipes include:
- Ginger – helps with digestion and relieves nausea
- Cardamom – helps reduce inflammation
- Cloves – relieves aches and pains
- Cinnamon – boosts energy and helps stabilise blood pressure
The flavour of masala chai is sweet and savoury, combining all the different spices and herbs which helps to lift the mood and create a sense of contentment and calm. The warm sensation you get from drinking a cup of masala chai can help to reduce stress and soothe the soul.
Delicious and Nutritious
Masala chai is not only tasty and aromatic, but it is also packed with immunity boosting vitamins and minerals. Not only it is beneficial for health, it also aids in weight loss. This is because it increases your metabolism and aids digestion.
All in all, masala chai is the perfect pick-me-up for any time of day. So the next time you feel overwhelmed and stressed, try brewing a cup of traditional masala chai. It’s sure to help you get through the day and keep your stress at bay!