A Cup of Traditional Masala Chai in a Day, Keeps Stress at Bay
India has a longstanding tradition of drinking Masala Chai and it is an important part of life for many Indians. This tea is prepared with plenty of herbs and spices and has incredible taste, nutrition and therapeutic benefits. It is also said to have mood-boosting abilities. Many consider drinking Masala Chai a ritual and it can help to reduce stress and anxiety.
Benefits of Drinking Masala Chai
Masala Chai can provide many health benefits due to its organic components:
- Cardamom can reduce inflammation and improve digestion.
- Ginger has anti-inflammatory and anti-microbial effects.
- Cinnamon can increase digestion, reduce blood sugar levels and help to lower bad cholesterol.
- Clove can reduce the pain and discomfort associated with indigestion.
- Black Pepper can reduce inflammation and boost the immune system.
How Can Masala Chai Reduce Stress?
It is believed that the combination of spices used in Masala Chai can help to reduce stress levels. This type of tea contains ginger and cardamom, both of which have mood-boosting properties. Ginger has been shown to reduce stress hormones, while cardamom has been used in traditional Ayurvedic medicine to help promote relaxation.
In addition to the calming effects of the herbs and spices, Masala Chai also contains caffeine. Caffeine is known to provide an energy boost, improve focus and clarity and reduce stress. But it is important to note that too much caffeine can be unhealthy.
Conclusion
A cup of Masala Chai a day can help to reduce stress and calm the mind. This tea is a powerhouse of antioxidants, vitamins and minerals and also has many therapeutic benefits. Drinking Masala Chai is an ancient ritual, and it may be the perfect remedy for feeling overwhelmed or anxious.
