A Cup of Traditional Masala Chai in a Day, Keeps Stress at Bay!
A cup of traditional masala chai is the perfect way to destress and uplift your mood. This classic Indian beverage is caffeine-free and contains medicinal herbs like cardamom, ginger and tulsi. It can help boost energy levels, reduce anxiety, and promote overall wellbeing.
What is Masala Chai?
Masala Chai is an aromatic blend of spiced, black tea and milk. Traditionally, it is made by boiling tea leaves in water, combining with spices and then adding hot milk. Cardamom and ginger are the main ingredients in most recipes but other spices like cloves, cinnamon, black pepper, and tulsi may also be added to enhance flavour and health benefits.
Health Benefits of Masala Chai
Masala Chai is a popular beverage in India that offers many health benefits. Here are some:
- Boosts immunity: The spices present in masala chai are naturally packed with antioxidants, which helps boost the body’s resistance to disease
- Improves digestion: The ginger in masala chai can help aid digestion and reduce stomach discomfort.
- Reduces stress: The spices and herbs in masala chai help in calming the body and reducing the stress hormones called cortisol.
How to Make Masala Chai
Making masala chai at home is surprisingly easy! You will need:
- 2 cups of water
- 2 cardamom pods (crushed)
- 2 cloves
- 1-inch ginger root (crushed)
- 1 cinnamon stick
- 2-3 tea bags of black tea
- 1 cup of milk
- 1 tablespoon of sugar or honey
- In a pot, bring the water to a boil.
- Add the cardamom, cloves, ginger and cinnamon stick to the boiling water and simmer for 5 minutes.
- Turn off the heat and add the tea bags. Let steep for 5 minutes.
- Once the tea has brewed, add the milk and sugar/honey. Bring to a simmer and remove from the heat.
- Strain the chai before serving. Enjoy your traditional masala chai!
So next time when you’re feeling stressed, brew a cup of traditional masala chai and let the healing spices and herbs work their magic!