A Cup of Traditional Masala Chai In a Day, Keeps Stress At Bay!
There’s nothing like a hot cup of traditional masala chai to warm up your soul and brighten up your day. This popular Indian black tea infused with aromatic spices has a rich history that dates back centuries. Masala chai is drunk all over India, with every region having its own unique recipe.
The Benefits of Masala Chai
Masala chai is not only delicious, but it can also have remarkable health benefits. Here are some of the perks associated with this comforting drink:
- Boosts Immunity: The many spices used to make masala chai are great for boosting your immunity. The drink is packed with antioxidants and can help you fight off illnesses.
- Fights Stress: Drinking masala chai helps reduce cortisol levels, which is the hormone responsible for stress. Having a cup of chai can be calming, reducing your stress levels.
- Aids Digestion: The spices in masala chai stimulate your gastrointestinal system, helping to improve digestion and promote healthy bowel movements.
How To Make Masala Chai At Home
Making your own masala chai is easy and fun! Here is a simple recipe you can try out:
- Put 4-5 cups of water in a pot and bring it to a boil.
- Add one teaspoon of tea leaves, three cardamom pods, two cloves, and some ginger slices.
- Let it boil for 5-7 minutes, then reduce the heat and add a teaspoon of sugar and a pinch of salt.
- Strain the tea into cups and enjoy!
Conclusion
A cup of traditional masala chai has so many amazing benefits and can help you stay stress-free throughout the day. So the next time you need to relax and unwind, whip up a cup of masala chai and let it do its magic!
