A Cup of Traditional Masala Chai in a Day, Keeps Stress at Bay!
The famous and ever popular Indian drink, Masala Chai, is a perfect concoction of uniquely blended spices, such as cardamom, ginger, cinnamon, star anise, nutmeg and cloves, that helps to reduce stress and improve overall well-being.
Benefits of Traditional Masala Chai
- Reduce Stress: The combination of organic spices and black tea in Traditional Masala Chai helps to reduce the body’s cortisol levels, which is the primary source of stress.
- Boost Immunity: The carefully blended spices in a cup of Traditional Masala Chai contain antioxidant properties and help to boost immunity and respiratory health.
- Improve Digestion: The natural spices in Masala Chai help to promote better digestion and reduce inflammation.
- Increases Energy: Traditional Masala Chai contains natural stimulants such as caffeine, which helps to increase alertness and energy, while reducing fatigue and exhaustion.
How to Make Perfect Masala Chai?
The procedure to make perfect Traditional Masala Chai may vary from region to region, but the essential ingredients remain the same:
- 1 cup water
- 1 cup milk
- 2 teaspoons black tea leaves
- 1 teaspoon freshly grated ginger
- 2 whole cloves
- 2 cardamom pods, lightly crushed
- 1 cinnamon stick, broken into small pieces
- 2 teaspoons of sugar or preferred sweetener (optional)
How to Prepare Traditional Masala Chai?
- In a small saucepan, combine the water, milk, black tea leaves, ginger, cloves, cardamom, and cinnamon.
- Bring to a boil and then reduce to low heat. Simmer for 6-8 minutes, stirring occasionally.
- Strain the tea through a fine-mesh strainer into the teacups.
- Add sugar (optional).
- Serve hot and enjoy!
There is nothing more comforting than a warm cup of Traditional Masala Chai to start your morning, or to enjoy after a long day. With its calming effects and restorative properties, Traditional Masala Chai is sure to make your day stress-free, rejuvenated, and energized!
