Can chamomile tea cause constipation?
Chamomile is a type of tea derived from the dried flowers, leaves and stems of the chamomile plant, and is widely known for its calming and relaxing effects. In recent years, the popularity of chamomile tea has extended beyond being just a pleasant refreshment and onto becoming a part of health and wellness regimens as herbal tea can be helpful in treating various ailments. However, is it possible that chamomile tea can also cause constipation?
Can chamomile tea really cause constipation?
For some people, drinking chamomile tea can result in constipation, especially if taken in excessive amounts. This happens because chamomile tea contains glycosides, which are a type of sugar molecule that may increase water absorption in the intestines and lead to a hardening of the stool.
What to do if chamomile tea causes constipation?
If you are experiencing constipation after drinking chamomile tea, there are a few steps you can take to reduce its effects:
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- Drink more fluids: Increasing intake of fluids (preferably water) will help to promote bowel movements and reduce constipation.
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- Choose food wisely: Eating high-fiber foods such as beans, whole grains and fruits can help to improve bowel movement and ease constipation.
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- Exercise: Regular exercise helps to strengthen the muscles in the abdomen, thus promoting better digestion.
It is also important to allow your body to adjust to drinking chamomile tea, as it can take some time to get used to the effects of the tea. Try reducing the intake of chamomile tea or changing to another type of herbal tea.
In general, drinking chamomile tea is generally safe, though it is best to consume it in moderation. If you are experiencing constipation after drinking chamomile tea, it is advisable to decrease your intake and assess if the condition improves.
If the condition still persists, it is best to consult a doctor for proper diagnosis and treatment.
