Can Chamomile Tea Help You Sleep?
Chamomile tea is a traditional home remedy that has been around for centuries and is often used to help people sleep. But can it really help you get better sleep?
What is Chamomile Tea?
Chamomile tea is an herbal tea made from dried chamomile flowers (Matricaria chamomilla). It has a mild taste and often contains sweeteners like honey or sugar.
What Does Science Say About Chamomile Tea and Sleep?
There are some studies that suggest that chamomile tea can help people sleep better. In one study, people who took chamomile extract for eight weeks reported better quality of sleep and reduced fatigue.
However, more research is needed to confirm the effects of chamomile tea on sleep quality.
How to Use Chamomile Tea to Help With Sleep?
If you want to try chamomile tea to help you sleep better, here are some tips:
- Drink chamomile tea one hour before bedtime: Drinking chamomile tea too late in the evening may interfere with sleep.
- Steep the tea for at least 10 minutes: To get the most benefits from the tea, steep for at least 10 minutes.
- Add other sleep-inducing ingredients: You can try adding other soothing ingredients such as lavender, valerian root, or lemon balm to the chamomile tea to promote sleep.
Final Thoughts
Chamomile tea has been used for centuries to help induce sleep. While there is some evidence to suggest it can help people sleep better, more research is needed to confirm the effect.
If you want to try chamomile tea to help with sleep, make sure to drink it one hour before bedtime and steep it for at least 10 minutes. You can also try adding other sleep-inducing ingredients such as lavender, valerian root, or lemon balm to the tea.
