Can Chamomile Tea Lower Blood Pressure?
Chamomile tea is a popular herbal drink that is widely known for its calming and relaxing effects, but can it also help to lower your blood pressure? While there is no definitive answer yet, some research suggests that it could have positive effects on reducing blood pressure.
What is Chamomile Tea?
Chamomile tea is a herbal tea made from the dried heads of the chamomile flower. It has a mild, sweet taste and is usually served hot or cold. Chamomile tea is believed to have a calming and relaxing effect, so it is often used to help with insomnia and anxiety.
How Could Chamomile Tea Help Lower Blood Pressure?
The active ingredients in chamomile tea may be helpful in lowering blood pressure. One study found that drinking chamomile tea may reduce systolic blood pressure (the top number) by up to 7 mmHg, and diastolic blood pressure (the bottom number) by up to 5 mmHg.
In addition, chamomile tea has antioxidant and anti-inflammatory properties. These properties may help reduce inflammation and oxidative stress in the body, which can contribute to high blood pressure.
What Are the Other Benefits of Chamomile Tea?
In addition to potentially lowering blood pressure, chamomile tea may also offer the following health benefits:
- Improves digestion: Chamomile tea may help reduce symptoms of indigestion, bloating, and nausea.
- Improves sleep quality: Studies show that chamomile tea can help reduce insomnia and improve overall sleep quality.
- Reduces anxiety: Chamomile tea has antianxiety effects and may help reduce stress and anxiety.
- Boosts immunity: Chamomile tea contains antioxidants that can help boost the immune system and protect the body from disease.
Conclusion
Although more research is needed to confirm that chamomile tea can effectively lower blood pressure, it may be beneficial for those looking to improve their overall health. In addition to its potential blood pressure-lowering effects, chamomile tea may also have numerous other benefits, such as improving digestion, promoting better sleep, and reducing stress and anxiety.
