Can Ginger Tea Help with Acid Reflux?
Ginger tea has been used as a remedy for various ailments for centuries. Many people believe it can help with issues such as gastrointestinal discomfort and nausea, but can it also help with acid reflux?
The Research
There is not a lot of research on the effects of ginger tea on acid reflux, but there have been some studies which suggest that it may be beneficial.
One study found that consuming ginger powder with water reduced the symptoms of acid reflux. The study also found that the effect was stronger when the ginger was taken after a meal rather than before. Additionally, the results showed that ginger reduced the frequency of symptoms such as heartburn, regurgitation and nausea.
Another study concluded that consuming ginger before meals reduced the amount of acid present in the stomach, and this subsequently reduced acid reflux symptoms. This suggests that drinking ginger tea before meals may reduce symptoms of acid reflux.
Benefits of Ginger Tea
There are many benefits of consuming ginger tea, regardless of whether or not it helps with acid reflux. Ginger has powerful anti-inflammatory properties, so it may reduce inflammation and relieve pain when consumed. It also contains compounds which may help to kill off harmful bacteria, and it may help to boost the immune system and improve digestion.
How to Make Ginger Tea
Making ginger tea is easy, and you only need two ingredients – ginger and water. You can either buy dried ginger and steep it in boiled water, or you can use freshly grated ginger and steep it for around 10 minutes. You can also add a touch of honey or lemon to improve the flavor.
Final Thoughts
Overall, there is limited research on the effects of ginger tea on acid reflux, but there have been some studies which suggest it may help. There are also many benefits of consuming ginger tea, regardless of whether it helps with acid reflux, so it is certainly an option worth trying.
