Can Ginger Tea Help with the Flu?
The health benefits of ginger tea have been known for centuries. It’s known to aid in digestion, relieve nausea and improve circulation, but can it help with the flu? The short answer is, yes, ginger tea may help you get over the flu faster.
How Ginger Tea May Help With the Flu
Ginger tea may help with the flu by:
- Reducing Inflammation: Ginger has natural anti-inflammatory properties which can help reduce the severity and length of a cold or flu.
- Strengthening Immunity: Ginger is rich in antioxidants and other compounds that can help strengthen the immune system and reduce the risk of getting sick in the first place.
- Relieving Symptoms: Ginger tea may help to soothe sore throat and coughs, as well as reduce nausea and vomiting.
It’s important to note, however, that while ginger tea may help with the flu, it should not be used as a replacement for other treatments, such as antiviral medications.
How to Make Ginger Tea for the Flu
Making ginger tea for the flu is easy and can be made with just a few ingredients.
- Boil 2 cups of water and allow to cool for a few minutes.
- Add 1 teaspoon of freshly grated ginger and steep for 10 minutes.
- Strain the tea and add a teaspoon of honey to sweeten, if desired.
It’s best to drink the tea right away, but if you don’t want to, it can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion
Ginger tea has many health benefits, and drinking it may help to reduce the severity and length of a cold or flu. However, it’s important to note that ginger tea should not be used as a replacement for other treatments.
If you’re looking for a natural remedy for the flu, adding ginger tea to your daily routine may be a good idea.
