Can Hot Tea Help with Constipation?
Having occasional constipation is common, but there are many simple lifestyle approaches which can help. One such option that some people try is drinking hot tea.
How Does Hot Tea Work?
Hot tea works twofold to help with constipation. Firstly, it helps to keep your body well hydrated, which can soften stools, making them easier to pass. Secondly, certain types of tea may contain compounds that stimulate the contractions of the intestinal muscles, which encourages the movement of contents through the digestive system.
Which Teas are Helpul for Constipation
Not all teas are created equal when it comes to relieving constipation, but there are certain ones out there which can help:
- Senna Tea – has been traditionally used for its valuable laxative properties, however, it is not suitable for longterm use.
- Ginger Tea – ginger has anti-inflammatory properties, which help fight inflammation of the intestines, while also helping to relax intestinal muscles.
- Fennel Tea – fennel has carminative properties, meaning it helps reduce bloating, gas and discomfort in the digestive system
How Do I Prepare it?
The best way to reap the benefits of hot tea is to steep freshly cut or powdered herbs in boiling water. The tea should be steeped for 10-15 minutes before it is enjoyed.
It is important to remember that hot tea should not be used as a replacement for appropriate medical or lifestyle interventions for constipation. If constipation persists, or if there is any other digestive concern, it is best to speak with a health professional.
So in conclusion, hot tea can certainly be a useful addition in relieving occasional constipation, as long as it is used in line with lifestyle and other interventions.