can hot tea help with constipation

can hot tea help with constipation

Is Hot Tea A Natural Remedy for Constipation?

It’s no secret that constipation can be uncomfortable, and even painful for some. While there are medications which provide short-term relief, many people are turning to natural remedies to provide lasting relief. One of the popular natural remedies for constipation is drinking hot tea. But is it really effective?

How Does Hot Tea Help With Constipation?

By drinking hot tea, the warm liquid can help provide some relief from constipation by stimulating your bowel movements. The antioxidants and caffeine in tea can help support the digestive system and possibly provide some relief.

What Type of Tea is Best?

The type of tea you drink will depend on your individual needs. Here are some of the types of tea that may provide relief for constipation:

  • Peppermint Tea: This herbal tea can help to relax your bowels and thus alleviate abdominal discomfort from constipation.
  • Ginger Tea: This herbal tea has some laxative properties, which can help to soothe an upset stomach and promote regularity.
  • Green Tea: Green tea is rich in antioxidants, which can help to increase your fibre intake and promote regular bowel movements.

Should You Try Hot Tea For Constipation?

Hot tea can be a natural remedy for constipation, but it’s important to keep in mind that it may not work for everyone. While certain teas may provide relief, it’s best to talk to your doctor first before trying any new remedy, especially if your constipation is severe.

If your doctor gives you the OK to try hot tea for constipation, try drinking two to three cups each day. If it doesn’t seem to be providing relief, then it’s best to stop and discuss other natural remedies with your doctor.


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