can hot tea help with constipation

can hot tea help with constipation

Can Hot Tea Help Relieve Constipation?

Constipation is a common digestive issue that can lead to discomfort and bloating. While there are many over-the-counter remedies available, some health experts suggest drinking hot tea to help relieve constipation.

Herbal Tea

Herbal teas are revered for their health-supportive properties and can make for a soothing and flavorful way to help ease constipation. Senna is among the herbs that may help people pass stool more easily, but it’s important to talk to a doctor before using this or any other herbal remedy. Other herbs commonly used to assist with digestion are:

  • Rhubarb root
  • Fennel seed
  • Licorice root
  • Hops

Green Tea

Green tea is a popular beverage not just for its flavor but also its health benefits. Studies suggest that the combination of epigallocatechin gallate (ECGC), a compound found in green tea, as well as caffeine, can help relieve constipation.

Black Tea

Black tea also contains caffeine and may have a positive effect on digestion. Black tea is also high in antioxidants, adding even more potential health benefits to this hot beverage.

Chamomile Tea

Chamomile is a calming tea that is gentle and sometimes used to help reduce digestive complaints. Its carminative properties (the ability to help reduce gas) may make it useful for relieving the uncomfortable and painful pressure that can accompany constipation.


While drinking hot tea is unlikely to cure constipation on its own, it may help alongside other natural remedies and lifestyle changes. There are also many herbal teas available to help support regular bowel movements. While it may not be suitable with every digestive issue, hot tea offers a comforting, soothing option that may help relieve constipation.


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