Can I Drink Green Tea at Night?
Green tea has become more and more popular in recent years due to its reputed health benefits. But can you drink green tea at night? Let’s take a look at the facts.
The Benefits of Green Tea
Green tea is rich in antioxidants that may contribute to a range of health-supporting effects, including aiding in digestion, weight loss and reducing inflammation. For this reason, many people who want a healthier lifestyle opt to drink green tea instead of coffee.
The Caffeine Content in Green Tea
Green tea does contain caffeine, but there is much less than in coffee. Depending on how it’s brewed, green tea can contain anywhere from 10mg to 50mg of caffeine per cup. This is much lower than the average cup of coffee, which contains 80–135mg.
Can I Drink Green Tea at Night?
So, can you drink green tea at night? Generally speaking, it can be safe to drink green tea at night. The low amount of caffeine in green tea won’t have a major impact on your sleep quality. In fact, studies have shown that drinking green tea before bed may even improve your sleep quality.
Tips for Drinking Green Tea at Night
If you decide to drink green tea at night, here are some tips to keep in mind:
Drink a decaffeinated variety: You can opt for decaffeinated green tea, which contains only around 2–7mg of caffeine per cup, depending on the type.Consume it earlier: Avoid drinking green tea too close to bedtime. Aim to finish your cup at least two to three hours before you go to bed.Avoid drinking too much: Too much of anything can be bad. Limit yourself to two cups of green tea per day and avoid adding too much sugar or honey.
In conclusion, if you’re looking for a healthier night time drink that can still help you relax and wind down, green tea may be a good choice. As long as you drink it in moderation and avoid drinking it too close to bedtime, it can be safe to drink green tea at night.
