can i drink herbal tea while intermittent fasting

can i drink herbal tea while intermittent fasting

Can I drink herbal tea while intermittent fasting?

Intermittent fasting is becoming increasingly popular, due to its potential health benefits. It’s important to understand which drinks are compatible with this type of eating. Herbal tea is often thought of as a healthy alternative to other drinks, but can it be consumed while intermittent fasting?

What Is Intermittent Fasting?

Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. It’s commonly used for weight loss, as well as to improve health.

Benefits of Herbal Tea

Herbal teas are made with herbs and other plants such as chamomile and peppermint. They can be used to improve digestion, reduce stress, and enhance overall wellbeing. Many people choose to drink herbal tea instead of other drinks containing caffeine or sugar.

Herbal Tea During Intermittent Fasting

Herbal tea is generally allowed during intermittent fasting. As long as the tea does not contain added sugar or other ingredients that could break the fast, it can be consumed without disrupting the individual’s fasting window.

Benefits of Drinking Herbal Tea During Intermittent Fasting

Intermittent fasting can be difficult, and it’s important to stay hydrated throughout the day. Drinking herbal tea can help to meet the body’s fluid needs while providing additional health benefits.

Some potential benefits of drinking herbal tea while intermittent fasting include:

  • Improved digestion – some herbal teas help to improve digestion and reduce digestive issues such as bloating and constipation.
  • Reduced stress – herbal teas can be calming and help to reduce stress, making it easier to stick to the fasting period.
  • Increased metabolic rate – some herbal teas have been shown to increase the metabolic rate, making it easier to lose weight.


Herbal tea is often a healthier, sugar-free alternative to other drinks. In addition to providing hydrating fluids to the body, it can also offer other health benefits. As long as it doesn’t contain any extra ingredients that disrupt the fasting period, it’s safe to drink herbal tea while intermittent fasting.


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