Can I Drink Sleepytime Tea While Pregnant?
Pregnancy can bring with it many changes to your body and lifestyle, so it is normal to have questions about how your diet and lifestyle choices may affect your health as well as your baby. One such question is: can I drink Sleepytime Tea while I am pregnant?
What is Sleepytime Tea?
Sleepytime Tea is an herbal tea formulated by Celestial Seasonings. Although it is often referred to as a tea, Sleepytime tea is actually an herbal or botanical infusion made with a blend of herbs, including chamomile, spearmint, hopped dried fruits, and citrus.
Is it Safe to Drink Sleepytime Tea While Pregnant?
Generally speaking, Sleepytime Tea is considered safe for pregnant women to drink in moderation. However, due to the uncertain nature of herbal ingredients, it is advised that pregnant women limit their intake of Sleepytime Tea to one cup per day. There are also a few ingredients in Sleepytime Tea that pregnant women should be mindful of, such as:
- Chamomile: Chamomile is a mild sedative that could potentially have a calming effect. While small amounts of chamomile are generally considered safe for pregnant women, it is always best to talk to your doctor before drinking Sleepytime Tea during pregnancy.
- Hops: Hops are known to possess estrogen-like properties and, while the amounts found in Sleepytime Tea are generally considered safe, they should not be consumed in large quantities. Again, it is best to talk to your doctor before consuming hops during your pregnancy.
- Spearmint & Peppermint: While small amounts of spearmint and peppermint have been deemed safe for pregnant women, larger quantities have the potential to stimulate the uterus and lead to contractions.
In conclusion, it is generally considered safe to drink one cup of Sleepytime Tea per day while pregnant, however, it is important to discuss any dietary change with your doctor, including herbal teas like Sleepytime Tea. It is also important to be aware of the potential health risks associated with certain ingredients found in Sleepytime Tea and to avoid drinking large quantities at once.