can i drink tea with milk on keto

can i drink tea with milk on keto

Can I Drink Tea With Milk on Keto?

The ketogenic diet has become increasingly popular as a way to shed unwanted pounds and lead a healthier lifestyle. For many people, this means reducing or eliminating certain food groups, such as dairy. But what about tea with milk? Can you still enjoy a cup of tea on the keto diet?

What is the Keto Diet?

The ketogenic or “keto” diet is a low-carbohydrate, high-fat diet. The goal of the diet is to enter a state of ketosis, in which the body switches from burning carbs for energy to burning fat. When following a keto diet, it is recommended to consume under 25 grams of net carbs per day.

Can I Drink Tea with Milk on Keto?

Yes, you can still enjoy tea with milk on the ketogenic diet, but there are a few things you should be aware of. Milk is considered to be high in carbohydrate content, and while it may not be enough to take you out of ketosis completely, it can cause a brief spike in blood glucose levels. Therefore, it is important to monitor your daily intake of carbs and track your progress when trying to maintain ketosis.

Which Milk is Appropriate for Keto?

The best types of milk to use when on the ketogenic diet are unsweetened almond and coconut milk. Unsweetened almond milk contains about 1 gram of net carbs per glass, while unsweetened coconut milk contains roughly zero net carbs per glass. These milks are also lower in calories and contain more beneficial fats than cow’s milk, which makes them a great choice for those on the keto diet.

Tips for Enjoying Tea on Keto

  • Pay Attention to Your Portion Size: When drinking tea with milk, pay attention to the amount of milk you’re using. A single cup of tea with a tablespoon of full-fat milk can contain up to 4 grams of net carbs, which can significantly add up over the course of a day. Try to use the minimum amount of milk needed to enjoy your tea.
  • Choose Low-Carb Flavored Teas: If you’re looking for a bit of flavor in your tea, try adding low-carb flavored teas such as chamomile, peppermint, or ginger. These herbal teas often do not contain any net carbs, and can add a satisfying taste without taking you out of ketosis.
  • Opt for Black Tea: If you prefer regular tea, try sticking to unflavored black teas. These teas are typically low in net carbs and may even contain beneficial antioxidants that can help support weight loss goals.


Drinking tea with milk on the ketogenic diet is possible, but it is important to pay attention to portion size and select low-carb milks or teas. If you’re looking for a quick and delicious pick-me-up, try an unsweetened black tea or flavored herbal tea with unsweetened almond or coconut milk for a keto-friendly beverage.


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