Can I Drink Tea With Milk On Keto?
Are you on the ketogenic (keto) diet and wondering if a cup of tea with some milk is allowed?
It is possible to have tea with milk on keto, depending on the type of milk, the amount of sweetener, and the total number of carbohydrates you plan to consume that day. Here is what you need to know:
Types of Milk
When it comes to milk suitable for the keto diet, the best choice is unsweetened almond, coconut, or macadamia nut milk. These types of milk are low in carbohydrates and contain no added sugars.
If you want to add sweetener to your tea, opt for a natural one, like stevia or monk fruit. They are low in carbohydrates and don’t pose a certain risk for health.
When it comes to carbohydrates, it’s important that you follow the daily limit set by your diet. It can range from 15-50g of net carbs per day and it’s best to stay within that limit.
To sum up, it is absolutely possible to enjoy a cup of tea with milk on the keto diet, as long as you opt for a suitable type of milk and use an approved sweetener. Also, make sure to stay within your daily limit of net carbohydrates.