can i have sleepy time tea while pregnant

Can I Have Sleepy Time Tea While Pregnant?

When you’re pregnant, it’s natural to consider the safest options for your health and that of your baby. If you’re a fan of sleepy time tea, you’ve likely wondered if it’s safe to have while pregnant.

Is Sleepy Time Tea Safe for Pregnancy?

Most formulations of sleepy time tea include herbs such as chamomile, valerian, lemon balm, and sometimes even hops. An occasional cup is likely safe for most pregnant women, but to be on the safe side, it’s always best to avoid having tea while pregnant.

It’s important to avoid any herbal teas or formulations not recommended specifically for pregnant women. For safety’s sake, you should always consult your doctor first.

What Are the Benefits of Avoiding Tea While Pregnant?

Overall, pregnant women should avoid any products containing caffeine. While some sleepy time teas claim to be caffeine free, they may still contain herbs that can affect how your body works.

Additionally, it’s best to avoid tea because it can lead to dehydration. Dehydration can cause some health issues during pregnancy, so it’s important to stay hydrated.

Alternative Beverages to Enjoy While Pregnant

If you’re missing your relaxing cup of tea, don’t worry! There are plenty of alternative beverages to enjoy while pregnant:


Water is one of the best things for you and your baby. Staying hydrated during pregnancy is important for both of your health, so try to drink plenty of water every day.

Decaffeinated Teas or Herbal Teas:

If you’re looking to treat yourself to a cup of something soothing, try decaffeinated or herbal teas that are specifically formulated for pregnant women. Be sure to follow any warnings from the tea manufacturers to ensure safety.

Fruit Juices or Smoothies:

Fruit juices are delicious and full of vitamins and minerals for your baby! Try blending up some fruits and vegetables for a refreshing smoothie that is sure to satisfy your taste buds.


If you love sleepy time tea, it’s best to abstain during pregnancy. There are plenty of other beverages you can enjoy while pregnant that are just as tasty. Be sure to consult your doctor before drinking anything while pregnant to ensure the safest decisions for you and your baby.


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