Can Masala Chai Be a Healthy Alternative to Coffee? Buy Masala Tea Online!
If you love the flavor of coffee but are also looking for a healthier alternative, dip into masala chai. This spiced tea is quite popular in India, where it is has a long history of being used to improve digestion and boost overall health. But what makes masala chai different than standard black tea? And, can it really qualify as a healthier alternative to our beloved coffee?
What is Masala Chai?
Masala chai, or simply chai, is a black tea blend mixed with various spices, such as cardamom, cinnamon, black pepper, and ginger. Usually, it is made with a bit of milk and even some added sweetener. This fragrant and delicious drink is often served at tea stalls throughout India.
The Health Benefits of Masala Chai
Research on the health benefits of masala chai is still in it’s early stages. It appears that, like black tea, masala chai contains large amounts of antioxidants, which can help protect the body from cell damage. Additionally, the spices in masala chai may provide additional health benefits, including:
- Cardamom: This spice may help reduce inflammation and cholesterol levels in the body.
- Cinnamon: This delicious spice may help reduce insulin resistance and potentially improve heart health.
- Black Pepper: This spice is said to help improve digestion.
- Ginger: According to some studies, ginger may have anti-inflammatory properties and may also help reduce nausea.
Should You Choose Masala Chai Over Coffee?
Because it is made with milk, masala chai does have quite a bit of calories. It does however have lower levels of caffeine when compared to coffee, which is important for those who are sensitive to the effects of caffeine. Additionally, the spices in masala chai are said to aid in digestion after a meal. So, if you are looking for a great-tasting and perhaps even healthier way to wake up, consider giving masala chai a try.
Where Can You Find Masala Chai?
If you live near an Indian grocery store, you may be able to find masala chai, already prepared. However, if you want to make it yourself, you can buy liquid concentrate or tea bags specifically made for masala chai. Another easy way is to buy masala chai online. TGB Spices has a wide variety of masala chais and other teas that you can buy with just a few clicks.
Masala chai is a fragrant and nutritious tea that can be a great way to start the day without all the caffeine and calories of coffee. With a variety of flavors and a long list of potential health benefits, it can be a wonderful alternative to the traditional morning cup of joe. So, if you are looking for an easy-to-find, delicious and healthier way to replace your morning coffee, try TGB Spices’ wide selection of masala chais and start your day off right.
Buy masala tea online now!