Can Peppermint Tea Cause Miscarriage?
Pregnancy is a very delicate time for many expecting mums. As part of this, there’s a lot of advice out there regarding what foods and drinks should be avoided during pregnancy. One such source of conflicting advice is whether or not peppermint tea can cause miscarriage.
Potential Benefits of Peppermint Tea During Pregnancy
Peppermint has long been a trusted remedy for a range of illnesses from headaches to nausea. During pregnancy, it has been suggested that peppermint tea can help with morning sickness, indigestion, fatigue and heartburn.
The Risks of Peppermint Tea During Pregnancy
Whilst some swear by the benefits of drinking peppermint tea during pregnancy, others advise that the tea could cause complications due to its high menthol content. It is suggested that consuming high levels of menthol, either through peppermint tea or other menthol containing foods, could lead to uterine contractions that could potentially cause a miscarriage.
Guidelines for Consuming Peppermint Tea During Pregnancy
With this in mind, the advice on peppermint tea during pregnancy is mixed. Below are some guidelines based on current evidence.
- Limit your intake – With the conflicting evidence, it is best to limit the amount of peppermint tea you drink during pregnancy to one or two cups a day.
- Choose quality – Ensure that the peppermint tea that you are drinking is of a quality brand to limit the amount of harsh chemicals and artificial flavours.
- Seek medical advice – As with all food and drink, if you’re concerned about the potential effects of peppermint tea on your pregnancy, always seek the advice of your doctor first.
In conclusion, the evidence surrounding peppermint tea and pregnancy is inconclusive. Whilst it may offer some soothing benefits to an expecting mother, it should always be consumed in moderation and checked with a doctor beforehand.