Should Pregnant Women Drink Chamomile Tea?
Chamomile tea is a popular herbal infusion made from dried flowers from the chamomile plant. Its delicate flavour and soothing aroma have made it a popular choice for thousands of years, used both to relax the mind and to treat a range of ailments. But can pregnant women drink chamomile tea?
Chamomile Tea is Safe for Most Pregnant Women
Most experts agree that chamomile tea is safe for most pregnant women to drink. While some studies have linked it to miscarriage, other studies have found no link. Generally, it is considered to be a safe and natural herbal remedy to be taken during pregnancy, as its side effects are mild.
Benefits of Chamomile Tea During Pregnancy
Chamomile tea has many beneficial properties, particularly when it comes to pregnancy. Here are some of the benefits:
- It soothes an upset stomach and can help to alleviate morning sickness.
- It helps to reduce stress and anxiety, which can be a problem for expectant mothers.
- It can help to combat insomnia, providing much-needed restful sleep.
- It has mild anti-inflammatory properties which can help to reduce some of the discomfort caused by puffiness and swelling during pregnancy.
- It is rich in several important vitamins, such as vitamin A, C and E, as well as minerals such as calcium, iron and magnesium.
Side Effects of Drinking Chamomile Tea During Pregnanacy
Despite its many benefits, there are some potential side effects that pregnant women should be aware of. It is recommended that pregnant women limit their intake of chamomile tea to no more than two cups per day. Some of the side-effects include:
- Abdominal cramps, which can be uncomfortable.
- Nausea or vomiting, which could be a sign of an allergy.
- Allergic reactions such as rashes, redness or itching.
- Excessive drowsiness which could lead to fatigue and dizziness.
Conclusion
Overall, chamomile tea is generally considered to be safe for most pregnant women to drink. It has many beneficial properties which can help to alleviate morning sickness, reduce stress and anxiety, and provide much-needed restful sleep. However, it is important for pregnant women to limit their intake to no more than two cups per day, and be aware of any potential side-effects.
