can pregnant women drink mint tea

can pregnant women drink mint tea

Mint Tea and Pregnancy

Most pregnant mothers are looking for anything to help with nausea and fatigue during their pregnancy, so drinking a cup of tea can provide relief. Tea provides hydration and some tea, like green and mint, can also provide some health benefits. But is it safe for pregnant women to drink mint tea?

Pros of Mint Tea:

  • Mint tea can provide relief from nausea, indigestion and heartburn.
  • It can alleviate fatigue, cramps and headaches.
  • The antioxidants in mint may help fight inflammation.
  • It may help reduce the risk of gestational diabetes.
  • Cons of Mint Tea:

  • Mint has been known to stimulate muscles, therefore it can be contraindicated for pregnant women who are in their second trimester and for women who have increased risk for preterm labor.
  • High doses of peppermint oil can be toxic and cause miscarriage, so make sure you are only consuming Mint Tea and not taking Peppermint capsules.
  • Tips for Drinking Tea During Pregnancy:

  • It is best to avoid drinking large amounts of tea and stick to drinking no more than two cups per day.
  • Make sure to talk to your doctor about any health concerns so they can advise you on the right type of tea to drink.
  • Stay away from herbal teas, as some of them can be contraindicated during pregnancy.
  • Overall, it is safe for pregnant women to drink mint tea in moderation. However, it is always best to talk to your doctor before consuming any type of tea while pregnant. Also make sure to drink plenty of water so you stay hydrated and make sure to take your prenatal vitamins as recommended.


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