can pregnant women drink peppermint tea

can pregnant women drink peppermint tea

Can Pregnant Women Drink Peppermint Tea?

Peppermint tea is a popular beverage for many, and pregnant women are no exception. However, it is important for expecting mothers to take special precaution when indulging in beverages such as peppermint tea. We explore the potential benefits and downsides of this drink in relation to pregnancy.

Benefits of Peppermint Tea During Pregnancy

  • It contains antioxidants – Antioxidants are beneficial for health and benefit a pregnant body. In fact, antioxidants can help boost your immune system, providing protection against cell damage.
  • It can help with nausea and morning sickness – Morning sickness is very common in pregnant women and peppermint tea can help soothe this condition. The natural properties it contains can be very calming and may help reduce the feelings of nausea and morning sickness.
  • It has laxative properties – During pregnancy, constipation can become an issue and peppermint tea can help stimulate the bowels for easier movement.

Downsides of Peppermint Tea During Pregnancy

  • It can lead to dehydration – Pregnant women need to stay hydrated which can be difficult with the intake of peppermint tea as it is a diuretic. Therefore it is important not to consume too much of this beverage.
  • It can lead to lower blood sugar – Peppermint tea can help stabilize blood sugar levels but it can also cause a drop, so it is important for pregnant women to be aware of their sugar levels when consuming this beverage.
  • It can cause heartburn – Heartburn can be a common issue during pregnancy and peppermint tea may exacerbate these feelings due to its acidity.


Although peppermint tea has many potential benefits, pregnant women should be aware of the potential downsides before indulging. If consumed in moderation and in accordance with a doctor’s advice, peppermint tea can provide a beneficial and soothing relief during pregnancy.


More Blog