can tea cause gas

can tea cause gas

Can Tea Cause Gas?

Tea is one of the world’s most popular drinks. But like any food or beverage, tea can cause unwanted gastrointestinal side effects. One such side effect is gas. So, can tea really cause gas?

What Is Gas?

Gas is a common digestive symptom. It’s caused by air that’s swallowed while eating, drinking, or talking. This air then rises up into the esophagus and stomach, and eventually makes its way down to the gastrointestinal tract through belching or passing gas. Gas can produce uncomfortable symptoms like bloating and abdominal pain, and can often be heard as well.

Does Tea Cause Gas?

Yes, tea can cause gas, especially when consumed in large amounts. This is because tea contains a compound called tannins, which can lead to gas production in the gastrointestinal tract. Additionally, some of the additives commonly added to tea, such as lactose, fructose, and artificial sweeteners, can also cause gas.

How Can You Reduce Gas from Tea?

If you’re concerned about the amount of gas tea is causing, here are a few methods that may help:

  • Avoid sweeteners. If you’re adding sweeteners like sugar, honey, or artificial sweeteners to your tea, try cutting them out and see if that helps with gas.
  • Choose a milder tea. Switch to a milder tea, such as green tea, that has less tannin than black tea.
  • Drink it slowly. It’s important to drink tea slowly to avoid swallowing too much air.
  • Eat smaller meals. Eating smaller meals throughout the day can help to reduce gas.


It is possible for tea to cause gas, especially if it is consumed in large amounts. However, with a few simple changes in your tea-drinking habits, you can reduce the amount of gas you experience.


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