Can Tea Make You Nauseous?
Tea is a popular drink that many people enjoy. However, certain types of tea can make you nauseous if you drink too much. This nausea can be mild to severe and can last for several hours.
What Causes Nausea From Tea?
Nausea from tea is usually caused by caffeine or certain types of tannins present in the tea. Caffeine is an excitotoxin which can stimulate the digestive system and cause nausea. Some tannins, which are compounds found in tea, can also cause nausea when consumed in large amounts.
Which Teas are Most Likely to Cause Nausea?
Tea types that are most likely to cause nausea include:
- Green Tea: Green Tea contains high levels of caffeine and tannins and can be especially unpleasant when consumed in large amounts.
- Herbal Teas: Herbal teas are usually made from a variety of herbs, spices and fruits which can irritate the stomach if consumed in large amounts.
- Oolong Tea: Oolong tea also contains high levels of caffeine, tannins and other compounds which can irritate the stomach.
Preventing Nausea From Tea
The best way to prevent nausea from tea is to limit your consumption. Stick to the recommended daily amount, and make sure to avoid types of tea that are most likely to cause nausea. If you are still feeling nauseous after drinking tea, then try drinking some water to help flush out the system.
Overall, nausea from tea is a relatively common condition, but it can usually be avoided by limiting consumption. Remember, everyone’s body reacts differently to different types of tea, so make sure to be mindful when drinking it.
