Can Tea Upset your Stomach?
It is not uncommon to wonder if drinking tea can cause gastrointestinal (GI) symptoms like nausea, abdominal discomfort, and vomiting. Many people claim that sipping tea on an empty stomach can lead to an upset stomach. So does the truth lie somewhere in between?
Drinking Tea and Stomach Discomfort
It is certainly possible that drinking tea on an empty stomach can cause some problems. To understand why, here are some of the reasons why it may cause discomfort:
- Caffeine sensitivity: Tea, like coffee, contains caffeine. Although caffeine can give you a boost in energy, it can also lead to stomach issues like nausea and bloating.
- Tannins: Tea contains compounds called tannins. These can interact with proteins in the stomach, leading to stomach and intestinal upset.
- Dehydration: If you’re not drinking enough water, drinking tea may lead to dehydration, and can contribute to an upset stomach.
Ways to Enjoy Tea without Upset Stomach
Despite the potential for tea to upset your stomach, it remains a popular and flavorful beverage for many people. Here are some ways to reduce the chances of the tea affecting your stomach:
- Avoid drinking tea on an empty stomach.
- Only drink one cup of tea per day.
- Choose lighter and less-caffeinated teas over strong, heavily-caffeinated teas.
- Drink tea after meals, as food can help neutralize the acids and tannins in the tea.
- Drink plenty of water throughout the day.
Overall, drinking tea can be a pleasant and healthy way to start off your day. However, it is best to practice moderation and to pay attention to your body if you feel any discomfort after drinking tea.