Can Toddlers Drink Chamomile Tea?
Chamomile is a popular herbal tea, most often used as a calming and sleep aid. Since it is natural and does not contain caffeine, many people wonder if toddlers can drink chamomile tea.
The good news is that provided it is served diluted and without any added sweeteners, chamomile tea can be safe for toddlers to enjoy.
The Benefits of Chamomile Tea for Toddlers
Chamomile tea can offer several potential benefits for toddlers:
- Soothing for Digestive Upsets – Chamomile has anti-inflammatory and antispasmodic effects, and may help relieve gas, cramping, and other digestive issues in toddlers.
- Sleep Aid – Chamomile has shown to be a great aid in helping toddlers relax and have a peaceful sleep.
- Natural Mouthwash – Chamomile tea can be used as a natural mouthwash to reduce redness, pain and swelling in the mouth.
How Should You Prepare Chamomile Tea for Toddlers?
When preparing chamomile tea for toddlers, it is important to do the following:
- Dilute it: Chamomile tea should never be served to a child without diluting it with either water or a non-dairy milk of your choice.
- Avoid Added Sweeteners: Chamomile tea usually has a mild and naturally sweet flavor, so no additional sweeteners are necessary.
- Ask Your Pediatrician Before Serving: Your pediatrician is the best source of advice regarding what types of teas are safe for your toddler to have.
In conclusion, chamomile tea can be a great way to help soothe and relax your toddler. As long as you serve it diluted and without added sweeteners, you can be confident that it is a safe and healthy choice. Before serving it to your toddler, however, be sure to consult with your doctor.