Can You Drink Black Tea While Fasting?
Fasting has become a popular way to lose weight and improve overall health and wellbeing. But is it safe to drink black tea while fasting? The answer depends on the type of fast you’re doing and the type of black tea you’re drinking.
Types of Fasts
There are a few different types of fasts. The most popular are:
- Intermittent Fasting: Eating only during specific windows of time, such as 8 hours a day.
- Alternate Day Fasting: Eating one day and fasting the next.
- Complete Fasting: Not eating any food or drinking any liquids.
Types of Tea
Black teas can vary in their caffeine and calorie content. Here are a few popular black tea varieties:
- English Breakfast Tea: Typically contains about 60-70 milligrams of caffeine and 1 calorie per cup.
- Earl Grey Tea: Typically contains about 70 milligrams of caffeine and 1 calorie per cup.
- Darjeeling Tea: Contains no caffeine but has a strong, tasted flavor.
Conclusion
Whether or not you can drink black tea while fasting depends on the type of fast you’re doing and the type of black tea you’re drinking. During intermittent and alternate day fasting, it’s generally safe to drink black tea in moderation as long as it is unsweetened and contains no calories. If you’re doing a complete fast, it’s best to avoid all food and liquids. You should also consider the caffeine and calorie content of the tea you’re drinking.
