can you drink boba tea while pregnant

can you drink boba tea while pregnant

Can You Drink Boba Tea While Pregnant?

Drinking boba tea while pregnant has become a hot topic of discussion in the medical community. It’s widely known that pregnant women should avoid certain foods, drinks and activities that could potentially harm their baby, but what about boba tea? Is it safe for pregnant women or should you refrain from drinking it?

What is Boba Tea?

Boba tea is a Taiwanese drink that is becoming increasingly popular. It’s usually made by mixing black tea, honey, and tapioca balls. It is often served with ice and can be garnished with various add-ins such as fruit, cream, or jelly.

What Are the Risks?

One of the main risks of drinking boba tea while pregnant is the potential for contamination. Boba tea can contain bacteria, toxins, and high amounts of sugar which is not good for a developing baby. Furthermore, due to the variety of ingredients found in boba tea, it’s difficult to know what’s in each cup.

What Are the Benefits?

Despite the potential risks, some studies suggest that drinking boba tea in moderation can have some benefits for pregnant women. Black tea contains antioxidants that can benefit the mother-to-be’s body, and tapioca balls contain fiber which can help with digestion.

What Do Experts Recommend?

Most medical experts recommend that pregnant women should avoid drinking boba tea. High amounts of sugar, bacteria, and toxins can be harmful to a developing baby, so it’s best to err on the side of caution.


The verdict is still out on how safe it is to drink boba tea while pregnant. It appears to be best to avoid drinking it while pregnant, and to opt for healthier drinks like green tea instead. That being said, it’s always best to consult with your doctor before consuming anything while pregnant.

Things to consider before drinking boba tea while pregnant:

  • Potential risks to the baby from bacteria and toxins
  • High sugar content
  • Difficult to determine what’s in each cup
  • Opt for healthier drinks like green tea
  • Always consult with your doctor first


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