Can You Drink Green Tea Before Bed?
Brewing a cup of green tea at night may contain many health benefits for your body, but knowing whether it is safe to drink before bed can be unclear. Read this article to learn more.
Benefits of Drinking Green Tea at Night
Green tea is filled with antioxidants and catechins, which may aid in many aspects of health. When drunk before bed, it can:
- Improve gut health
- Reduce inflammation
- Help improve sleep patterns
- Prevent cancer
- Provide an energy boost
Things to Consider Before Drinking Green Tea Before Bed
Green tea has many benefits and can be consumed in moderation before bed. However, you will want to consider the following things:
- Caffeine levels: Green tea contains only 25-50mg of caffeine per cup, which is lower than other caffeinated beverages like coffee. However, it is best to limit your caffeine intake before bed.
- Time of consumption: If you are going to drink green tea before bed, it is best to do so at least a few hours before bedtime.
- Flavourings: Drinks flavoured with cream, sugar and other additives can contain many calories and interfere with sleep, so opt for green teas that are organic and flavourless, like matcha.
Green tea is a healthy drink that can provide numerous benefits when consumed before bed. In order to get the most out of green tea, ensure you are aware of the caffeine content, time of consumption and flavours you put into it. Doing so will help you make the most out of your cup of tea and guarantee a good night’s rest.