Should You Drink Green Tea On An Empty Stomach?
Green tea is a popular beverage, said to provide a variety of health benefits. It’s often recommended to drink green tea on an empty stomach, but is this really a good idea?
Benefits of Drinking Green Tea On An Empty Stomach
Here are some potential benefits of drinking green tea on an empty stomach:
- Aids digestion: Green tea contains catechins, a type of antioxidant, which can help promote healthy digestion. This can help reduce bloating, gas and other digestive discomforts.
- Detoxification: Drinking green tea can help the body detoxify itself of toxins, which can improve overall health.
- Weight loss: Studies have found that drinking green tea can boost your metabolism, helping your body burn more fat.
Risks of Drinking Green Tea On An Empty Stomach
Though there are some potential benefits of drinking green tea on an empty stomach, there are risks to consider as well:
- Stomach irritation: Green tea can be acidic and can irritate an empty stomach. This could lead to abdominal discomfort, such as bloating or cramping.
- Dehydration: Green tea contains caffeine, which can be dehydrating. Dehydration can lead to headaches, fatigue, dizziness and other symptoms.
- Acidity: Green tea contains tannins, which can increase acid in the stomach. This can cause heartburn, pain and other digestive issues.
Conclusion
Drinking green tea on an empty stomach can have some potential benefits, but it can also lead to some risks. It’s best to talk to your doctor before starting any new health regimen.
