can you drink tea on keto

can you drink tea on keto

Can You Drink Tea on Keto?

Tea is an incredibly popular drink across many cultures and billions of cups are consumed every day. But if you’re following the ketogenic, or “keto” diet, this staple of hot beverages can cause some confusion. This has led many to wonder: can you drink tea on keto?

Yes, You Can Drink Tea on Keto

The answer to this question is yes, but with some caveats. Tea is generally allowed when following a keto diet, as long as you take certain precautions. Here are some tips to keep in mind:

  • Choose Unsweetened Varieties: Select tea varieties that don’t contain added sweeteners or sugars. Opt for options like herbal teas, black tea, green tea, rooibos, and white tea.
  • Be Mindful of Milk: Dairy can have a place in a healthy keto diet in moderation, but don’t forget to consider added fats and sugars. If you add milk to your tea, it’s best to opt for a sugar-free version and non-dairy alternatives such as almond or coconut milk.
  • Skip the Sweeteners: While you may be tempted to add sweeteners to your tea, these can add up and kick you out of ketosis. It’s best to avoid entirely.

Benefits of Drinking Tea on Keto

Drinking tea on a keto diet can be beneficial, as some teas are packed with antioxidants and may help support healthy digestion. Additionally, depending on the tea, some types can provide 12 servings of electrolytes, which can be particularly helpful when following a keto diet.

To get the most out of your tea on a keto diet, consider the types of tea you choose and the ingredients you add to them. While you don’t have to give up your beloved tea when following this lifestyle, be mindful of added sugars and opt for unsweetened varieties.


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